There are many different supplements that can be beneficial for your everyday health. Here are five of the best supplements for everyday health:
- Vitamin D. Vitamin D is important for bone health, the immune system, and many other bodily functions. Many people are deficient in vitamin D, so it’s a good idea to supplement with vitamin D, especially if you don’t get much sun exposure.
- Omega-3 fatty acids. Omega-3 fatty acids are important for heart health, brain health, and joint health. You can get omega-3 fatty acids from fish oil supplements or from eating fatty fish such as salmon, tuna, and mackerel.
- Magnesium. Magnesium is important for muscle function, nerve function, and blood pressure regulation. Many people are deficient in magnesium, so it’s a good idea to supplement with magnesium, especially if you have any of these health conditions.
- Probiotics. Probiotics are live bacteria that are beneficial for gut health. Probiotics can help to improve digestion, boost immunity, and reduce inflammation.
- Multivitamin. A multivitamin can help to fill in any nutritional gaps in your diet. If you don’t eat a balanced diet, it’s a good idea to take a multivitamin to ensure that you are getting all of the nutrients that your body needs.